The Fusion - Advanced

About this event

Fusion Advanced | 5:15 AM Ready to level up? Fusion Advanced is designed for experienced participants who are looking for a more challenging workout environment. Expect heavier weights, fewer modifications, a faster pace, and more advanced movement progressions than our traditional Fusion classes. This class also places a greater emphasis on gym equipment knowledge and proper lifting techniques, helping you build confidence, strength, and independence in your training. What to Expect: • Heavier strength training • Faster-paced transitions • Fewer exercise modifications • Advanced movement patterns • Increased focus on gym equipment and lifting mechanics • A challenging, results-driven atmosphere Recommended For: Participants who have consistently attended Fusion classes, understand proper exercise form, and are ready for the next level of training. ⚠️ Instructor approval is required prior to booking. This class is not recommended for beginners or those new to strength training. Genesis Fitness & Wellness – A Place for Women 💙

From Genesis Fitness & Wellness