Bodycombat ®

About this event

ATHLETIC SHOES ARE STRONGLY RECOMMENDED! Les Mills BODYCOMBAT ® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn hundreds of calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. BODYCOMBAT ® is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you punch, kick, block and strike. Get a whole body workout that targets every muscle group. Check out this link to see more Bodycombat! https://youtu.be/iTpTDvVWJFI JUST GETTING STARTED? You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level.

From Breathe Ripon, LLC