Express Feel Good Flow

About this event

This is a 45 minute version of our Warm Feel Good Flow class! Heated to 85 degrees, this calm and balanced flow focuses on deep stretching and mindfulness. This is a great class for beginners, or those who are newer to yoga. Teachers will guide students through gentle postures that encourage practitioners to stay in touch with a deep rhythmic breath. Explore the fundamental principles and postures of yoga in this low intensity vinyasa class. Please arrive 15 minutes early to class if you are new. If you are enrolled on the class roster, please arrive 5 minutes early prior to class start time. If you are later than 5 minutes before start time, your spot will be given away to a waitlist member. Please see our waitlist policy below. We cannot permit anyone into class once it’s begun. This policy is to preserve the experience for our community. OUR WAITLIST POLICY: If you are on the waitlist, and someone cancels or no-shows, you are given first dibs on an available spot! You may be added to our roster within minutes of class time; however, you will not be charged if you can no longer make it. Cancelation Policy: Due to limited space and waitlists, if you do not show up for your booked class, or cancel your reservation 8 hours in advance, you will lose 1 class from class pack or drop-in. Members of our Shine Loyal Membership are charged a discounted late fee of $12 if canceling class within the 8-hour timeframe. All students must have a current card on file to practice at the studio.

From Shine Yoga Studios