Health & WellnessWednesday, December 2
Pilates + Pelvic Floor
Wednesday, December 2 · 10:30-11:15 a.m. · Studio Joy
10:30-11:15 a.m.
- When
- Wednesday, December 2 · 10:30-11:15 a.m.
- Where
- Studio Joy929 West Main Street · Ripon, CA · 95366
- Good to know
About this event
Facilitate a deeper understanding of the pelvic floor, its function and dysfunction, and how to manage pelvic health using Pilates breath and movement. We will use the Reformer to increase awareness and attention to the pelvis and also the surrounding muscle groups to strengthen this important system of muscles.
From Studio Joy
Listed by Mindbody: Ripon, CA, gathered by the Stockton events calendar.