TRX

About this event

TRX Suspension Class with Nesha Ward – Genesis Fitness & Wellness Saturdays at 5:00 AM Get ready to challenge your body in a whole new way with our TRX Suspension Class at Genesis Fitness & Wellness! Whether you’re new to TRX or already familiar with it, this class is designed to push your strength, flexibility, and endurance to new heights. Created by a Navy SEAL, TRX Suspension Training uses bodyweight exercises with the assistance of specially engineered straps to target all major muscle groups. This dynamic workout will engage your core, increase mobility, and build functional strength using your own body weight as resistance. By adjusting the angle of your body, you'll have the flexibility to work at your own level, making it ideal for both beginners and seasoned TRX practitioners. In this high-energy, full-body workout, you’ll work through a series of exercises that combine strength, balance, and coordination to help you improve muscle tone, enhance stability, and increase overall power. The class is structured to challenge all fitness levels, so whether you're looking to build muscle, improve flexibility, or enhance endurance, TRX Suspension Training will provide the tools you need to reach your goals. Join Nesha Ward every Saturday morning at 5 AM for an invigorating and effective workout that will leave you feeling stronger, more energized, and ready to take on the rest of your weekend. Come for the workout, stay for the results!

From Genesis Fitness & Wellness