Hot Phenomenal Flow

About this event

A Shine specialty! Hot Phenomenal Flow is heated between 90 and 105 degrees, set to upbeat music, and links breath to movement using invigorating sequences that take students out of the thinking mind and into the feeling body. Expect teachers to encourage students to challenge themselves with permission to build confidence, strength, flexibility and endurance. Instructors may offer arm-balances, core work, inversions, and twists to stretch and strengthen the body. This is an intermediate vinyasa-style class with moderate intensity. Beginners looking for a challenge are always welcome! Please arrive 15 minutes early to class if you are new. If you are enrolled on the class roster, please arrive 5 minutes early prior to class start time. If you are later than 5 minutes before start time, your spot will be given away to a waitlist member. Please see our waitlist policy below. We cannot permit anyone into class once it’s begun. This policy is to preserve the experience for our community. OUR WAITLIST POLICY: If you are on the waitlist, and someone cancels or no-shows, you are given first dibs on an available spot! You may be added to our roster within minutes of class time; however, you will not be charged if you can no longer make it. Cancelation Policy: Due to limited space and waitlists, if you do not show up for your booked class, or cancel your reservation 8 hours in advance, you will lose 1 class from class pack or drop-in. Members of our Shine Loyal Membership are charged a discounted late fee of $12 if canceling class within the 8-hour timeframe. All students must have a current card on file to practice at the studio.

From Shine Yoga Studios