NON-HEATED Mat Pilates

About this event

Designed for gentle-impact movement, this full-body Mat Pilates class is perfect for mommas with babies and anyone looking for a non-heated Pilates experience. Move mindfully through controlled, low-impact exercises that focus on core stability, alignment, and overall mobility. Using mat-based movements and optional equipment, you’ll improve posture, reduce tension, and leave feeling grounded, refreshed, and energized. Babies are welcome to stay close, and participants of all levels can enjoy a safe, comfortable, judgment-free environment. What to Bring: A mat (or rent one for $5) Baby essentials (blanket, toy, carrier, pacifier, bottles, etc.) Socks optional FAQ Highlights: Only babies/toddlers are welcome to maintain a calm and safe space Stroller parking available outside Partners/support people welcome — reserve a spot in advance Twin parents? Absolutely! Plenty of space for both babies No prior Pilates experience required

From Shine Yoga Studios