Yin Yoga + Sound Bath

About this event

Suitable for all levels. Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. If you’re looking for a way to slow down, relieve stress, and connect more deeply with your body and breath, Yin Yoga might be exactly what you need. At Breathe, we offer a variety of classes that meet you where you are — physically, emotionally, and energetically. And for those seeking a deeply grounding, meditative experience, Yin Yoga offers a powerful and transformative practice. A sound bath is a deeply relaxing meditative experience where you lie down and let waves of sound wash over you. There is no water. Instead, a practitioner surrounds you in rich vibrations and tones using instruments like crystal singing bowls, gongs, chimes, and tuning forks to help quiet your mind and ease stress. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your other classes and will open and release areas in need of more.

From Breathe Ripon, LLC