Health & WellnessThursday, November 19
HIIT
Thursday, November 19 · 6:30-7:15 a.m. · Breathe Ripon, LLC
6:30-7:15 a.m.
- When
- Thursday, November 19 · 6:30-7:15 a.m.
- Where
- Breathe Ripon, LLC104 West Main Street · Ripon, CA · 95366
- Good to know
About this event
ATHLETIC TENNIS SHOES ARE STRONGLY RECOMMENDED! HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, recovery periods. This format includes 20 minutes of Cardio HIIT intervals and 20 minutes of Strength Training HIIT intervals. The class includes a 5 minutes stretching cool down. Embrace the sweat and the fun!
From Breathe Ripon, LLC
Listed by Mindbody: Ripon, CA, gathered by the Stockton events calendar.