BodyPump HEAVY

About this event

BODYPUMP HEAVY combines the iconic music and energy of group workouts with the type of heavy lifting you do in a PT session. It’s a perfect blend of slow, science-backed movement patterns and euphoric group energy. We use traditional lifting techniques like squats, lunges, cleans, deadlifts, presses, with a simple structure: two moves per track, three sets of eight reps, and up to two minutes of recovery. The recovery is just as important as the lifting, as this is when we reset, refocus, and prepare for safe, effective heavy lifting. This is as close as you’ll get to training with heavy weights on the gym floor, but in a class setting. It’s such a simple formula, but every time it leaves you feeling "pumped"

From Breathe Ripon, LLC