Hot Flow

About this event

Hot Flow will allow students to experience all that our Hot Phenomenal Flow has to offer in a slower, more detailed instructional format. Heated from 90 to 105 degrees, this class will begin gradually, allowing the body to acclimate to the heat and quiet the mind. Expect to hold postures for a generous amount of time, allowing time for playful variations and deep stretching. Poses will then flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don’t have to know the poses to start–just try it out and after a few classes, you’ll be hooked. Cancelation Policy: Due to limited space and waitlists, if you do not show up for your booked class, or cancel your reservation 8 hours in advance, you will lose 1 class from class pack or drop-in. Members of our Shine Loyal Membership are charged a discounted late fee of $12 if canceling class within the 8-hour timeframe. All students must have a current card on file to practice at the studio.

From Shine Yoga Studios