TRX Total Body

About this event

The TRX suspension system strength trains using body weight and reduced resistance to provide results for participants in an fitness level. Sets of muscle groups, like the quad muscles of the legs, thoracic rotational muscles of then back are all utilized in this workout. Participants who are experiencing knee or back challenges often find the TRX suspension system greatly assists with their range of motion, quality of movement, all while reducing pressure on the joints. The suspension system uses the participants body weight but at a much reduced intensity. All fitness levels encouraged, the class can be modified for anyone.

From Breathe Ripon, LLC